The CrossFit project: 'Star-News' journalist vs. training regimen

By Vaughn Hagerty
Local News Editor Star news online

Published: Wednesday, June 18, 2008

Another one?

I'm on the sixth of eight sets of push-ups, the fourth of five exercises in this workout. On each set, I do as many push-ups as I can in 20 seconds. I nailed 18 on the first set. So far, a few seconds from the end of No. 6, I have three. Trainer Ezekiel Martinez wants another one.

Fitness Program saves Airman’s career

by Tech. Sgt. Craig Lifton
332nd Air Expeditionary Wing Public Affairs
US Air force, Joint Base Balad, Iraq

10/29/2008 - JOINT BASE BALAD, Iraq -- A personnel journeyman with the 332nd Expeditionary Security Forces Group turned her career around thanks to a fitness regimen she now teaches at the Red Tail Fitness Center here.