Come see first hand why Alpha CrossFit is the right gym for you!
1. We have provide the results you want! Long lasting results require excellent workout programming and coaching. Alpha CrossFit has Highly educated and experienced coaches! Our coaches hold 3 bachelor's degrees, 2 master's degree, 17 CrossFit certifications, 1 USAW Olympic Weightlifting Coach and numerous other Personalt Training and group fitness-related certifications. We have the knowledge and experience to facilitate the safest and most effective workout program for YOU!
2. Busy schedule? We offer a wide range of workout times from 5:30a - 8p! With 45 classes a week, you're sure to be able to fit it into your busy schedule!
4. Have a busy life? We have multiple private restrooms and showers avaialble for your convenience.
5. Kids? Not a porblem. We offer Free Child care area for your kids to play in while you workout or they can join our Little Alphaletes Kids Program! They can workout just like you!
6. Alpha CrossFit is the only CrossFit gym in town with full AIR CONDITIONING & HEATING, plus 10 ceiling fans!
Exercise performance is impaired when an individual is dehydrated by as little as 2% of body weight. Losses in excess of 5% of body weight can decrease the capacity for work by about 30% (Armstrong et al. 1985; Craig and Cummings 1966; Maughan 1991; Sawka and Pandolf 1990).
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"Don't let the fear of failure stop you from starting anything!"
"I know that you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant." - Robert McCloskey
“The greatest adaptation to CrossFit is between the ears.” - Greg Glassman
"Discipline is the bridge between goals and accomplishment." - Jim Rohn